I was instantly drawn to this blog post as a both a family solicitor and a trainee yoga teacher. There are some insightful points within this article - most importantly: breathe, have patience, learn to love yourself, no pain no gain, in with the good and out with the bad, you have to keep showing up if you want to make any progress. These are also good lessons for life in general and all challenges that we face from day to day.

Namaste.